It feels so good to exercise. You have more energy and you may even notice the scale is going in the right direction. Your muscles are toned, and you look slimmer in your clothes. Now it is a pleasure to pass a full-length mirror and admire your new body.
However, one of the downsides about getting into a workout routine is having to deal with the soreness you suffer from afterwards. If you were lifting weights one day, the next day you’ll feel a deep soreness all over the areas you were working out.
You may feel sore when you’re lifting your arms, or carrying your grocery bags into the house. This goes double for leg workouts like squats and running, which can make each step more painful than the last.
If you are in too much pain it is a temptation to stop exercising and then you’re not burning off enough calories to lose weight.
Thankfully, there is a solution that can help you reach your fitness goals without nearly as much soreness. Water aerobics has become very popular. Since you’re submerged in water, you’re not acting against gravity as much so you feel less pain.
Less pain means more exercise and more calories burned, and that is what it is all about in the world of dieting.
Water aerobics is a good low-impact workout and aimed at those who are:
- Pregnant (consult your doctor first)
- Recovering from an injury or surgery
- Living with an inflammatory condition
If you’re a social butterfly and like to learn in a group setting, enroll in a class at the gym, or at a local pool. Most gyms have a spa so you can meet new people while you are winding down.
You may choose to do water aerobics by yourself and just go at your own pace. If you tend to get cold in the water or need extra support, you can purchase a Wet Vest Aquatic Trainer. The vest stays up well but is not so tight that it restricts your breathing or pinches around your abdomen.
Walking forward and backwards in waist-high water is good for your heart, increases flexibility, improves your balance, and best of all, you burn calories and reduce fat.
When you can do something good for your body and have fun at the same time it doesn’t get any better than that. Now that you know what to do, start water aerobics today! You are worth it!