Have you heard the old wives’ tale that a chubby toddler is a healthy toddler? That’s not the case, because what really matters is that he’s a healthy weight for his height and personal build. The first step in finding out if your toddler is really overweight or not is to schedule a doctor’s appointment. […]
Kick Start Your Diet with Portion Control
I go through stages where I am top-notch at portion control and then flip and can’t seem to get back on track. The holiday was a particularly bad time. The main dish for Thanksgiving was a Honey-Baked™ ham and with that crackling sweet glaze, it was easy to eat a few extra pieces. This year […]
