You’ve stuck to your diet through thick and then, and now you’re ready to enjoy the benefits. Things that you only dreamed of are about to become your new reality. Here are some positive things you’ll enjoy after weight loss: You Can Weigh Yourself Without Freaking Out All of the times that you were holding […]
Natural Remedies for a Sore Throat
I used to be the poster girl for a sore throat. I seemed to be allergic to every substance known to man, and I spent some miserable days sneezing, coughing, and nursing a really sore throat. Now I take nasal steroids, I feel better, and all my symptoms have greatly improved. A sore throat is […]
Selecting the Proper Kitchen Knives: You Don’t Want to Use a Butter Knife to Cut Your Steak!
During the pandemic, you may be making more meals from home. It is more cost-friendly if you’re feeding a crowd, and it gives everyone a chance to eat together as a family. Preparing food is a lot easier if you have the proper knives. Think about how you prepare your meals. Do you chop a […]
When the Pandemic Hits Home: We Got Our Second Vaccines and Still Tested Positive!
I remember back in March of 2020 we were preparing to celebrate my husband’s birthday with a nice dinner and presents the next day. Before any of that could take place, we were locked down and only leaving our house for essential errands. I felt very cooped up staying in the house and didn’t like […]
Take Control of Urinary Incontinence
At 70 years old, I can certainly attest that it can be hell getting old. Your joints may ache and make popping sounds when you walk, you could use a few nips and tucks to tighten up that loose skin, and your weight may be soaring higher than a kite. Just typing all this threatened […]
How to Control Carpal Tunnel Syndrome : One of The Worst Pains I Have Experienced
I remember when I was 28, I woke up with the worst hand and arm pain I had ever experienced. It felt like someone was giving me constant electrical shocks. When I went to the doctor, I found out that I had carpal tunnel syndrome. Carpal Tunnel Syndrome is caused by a pinched nerve in […]
Four Ways to Control High Blood Pressure
Did you know that one in every three adults has high blood pressure? These statistics were from the year 2016 and reported by the Centers for Disease Control and Prevention (CDC). There are 75 million people just in the United States. What really surprised me was that only half of these people knew that their […]
Five Ways to Eat Sugar-Free When Dining Out
Eating out tops the list of favorite things I like to do. It is a stress buster after a particularly hard day when I feel I deserve something extra special. It lets me step out of my comfort zone without too many consequences. However, sticking to a reduced sugar diet is more challenging. Besides being […]
Help for Overweight Toddlers
Have you heard the old wives’ tale that a chubby toddler is a healthy toddler? That’s not the case, because what really matters is that he’s a healthy weight for his height and personal build. The first step in finding out if your toddler is really overweight or not is to schedule a doctor’s appointment. […]
How to Eat Gluten-Free and Enjoy it
If you suffer from celiac disease, you may experience symptoms such as stomach pains, fatigue, diarrhea, and mood swings. Your doctor may prescribe a gluten-free diet to relieve your symptoms. If left untreated, celiac disease can lead to significant nutrient deficiencies that can be detrimental to your physical and mental wellness. Most restaurants have gluten-free […]
